Happy Adults: The Secret to Lasting Happiness and Contentment
Cathy Glass

Happy Adults: The Secret to Lasting Happiness and Contentment

Happiness is not an accident; we can make it happen if we know how.

In simple, easy to manage steps, with lots of practical examples, and backed up by scientific research Cathy shows how we can all let go of anger and negative thoughts to achieve lasting happiness and contentment.


Why we are sad

How to think and act positive

Living in the present

Eliminating stress

Obtaining our goals and dreams

Making others happy

Staying happy and contented for life

Based on sound psychology with techniques that have been shown to work, Happy Adults is a must for anyone wishing to achieve a happier and more contented life-style.

Book Details:

  • Author: Cathy Glass
  • Published Year: 2012
  • Rights Sold
    • UK: Harper Collins
    • Turkey: Mona Kitap
Cathy Glass

Cathy Glass

Cathy has been a foster carer for over 25 years, during which time she has looked after more than 150 children, of all ages and backgrounds. She is a specialist foster carer, also referred to as a level three carer, which means she often looks after children with complex needs or those with very challenging behaviour. Much of her inspiration for writing comes from fostering. She was awarded a degree in education and psychology, as a mature student. Cathy has always combined fostering with writing, rising very early every morning in order to write, before the day begins with her ever changi...
More about Cathy Glass

Book Reviews

  • "Regardless of how contented or happy you feel with your life, you will find some useful tips and advice… in Cathy Glass's new book. "
    Gina Ford.
  • "Cathy's sequel to Happy Kids is culminated through her insightful observations of what makes Adults happy and snippets of fascinating stories from people's lives mixed in with her common sense philosophy on life. "
  • "An easy to read yet hard hitting book. While some may think the 'take responsibility' view is hard it is delivered with care, sensitivity and understanding. Full of positive advice yet …this is warm and friendly, not clinical and cold. A book for everyone: if you just want an emotional boost and pat on the back, or you need help to realise your potential this book is the one to read. "
    Wendy. Amazon.co.uk
  • "Happy Adults was a good read, concise and to the point. "
    Mark L, Facebook
  • "A great book, I can relate to. It has helped me a lot. I too bottle things up and get depressed - about job hunting. I can now find a new way to deal with it. Thank you so much, Cathy.  "
    Chris S, UK,
  • "… at last a common sense approach in words we can all understand. I can think of a number of people who will be getting a gift of this book in the near future, so I will have to get an extra copy for myself. Thank you, I am smiling, I O it 2 me. "
  • "Author Cathy Glass best known for her memoirs and advice on raising happy children, takes her 25 years as a foster parent and comes up with a brilliant yet straight self help guide to becoming a “Happy Adult.”...Happy Adults is a must read for all and will have even the most headstrong person re-evaluating and wanting to change aspects of their lives."
    KMP Blog
  • "An engrossing read and, as always, Cathy Glass speaks a lot of sense."