Rachel Kelly's latest column for HuffPost
20 Jun 2014
In my last post, I gave you tips about eating to stay sane. But even if you know what you should eat, it is still hard to break old habits. It’s not what you are eating, but what’s eating you. For me, and I suspect it is the same for most people, our attitude to food is as much about emotion as it is about satisfying hunger. It is a case of mind over platter…
