Happiness is not an accident; we can make it happen if we know how.
In simple, easy to manage steps, with lots of practical examples, and backed up by scientific research Cathy shows how we can all let go of anger and negative thoughts to achieve lasting happiness and contentment.
Why we are sad
How to think and act positive
Living in the present
Obtaining our goals and dreams
Making others happy
Staying happy and contented for life
Based on sound psychology with techniques that have been shown to work, Happy Adults is a must for anyone wishing to achieve a happier and more contented life-style.
Cathy has been a foster carer for over 25 years, during which time she has looked after more than 150 children, of all ages and backgrounds. She is a specialist foster carer, also referred to as a level three carer, which means she often looks after children with complex needs or those with very challenging behaviour. Much of her inspiration for writing comes from fostering. She was awarded a degree in education and psychology, as a mature student.
Cathy has always combined fostering with writing, rising very early every morning in order to write, before the day begins with her ever changi...
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