Many Westerners find they lose about 3% to 5% of their body weight when they spend a month or two in Thailand if they move from eating mainly Western food to eating Thai food for a significant proportion of their meals. Most lose this weight even without making any attempt to go on a weight loss diet.
There are several reasons why this weight loss occurs:
Just by changing 2 to 3 meals a week from Western food (ahan farang) to Thai food (ahan Thai), can help people get better control over their weight. That's why people can both improve their health and eat better-tasting food by adopting the Thai Food Diet.
For over 20 years, David Craig has worked for and competed against some of the world's best and worst management consultancies. He has sold consulting in 15 countries in Europe, US and Asia to almost 100 organizations, including Disney, Mobil, Dupont, Roche, Air France, Eurotunnel, The NHS, CapGemini, Unilever and many others. He is the author of four other books on management and organizations
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