The Superfood Diet
Gurpareet Bains

The Superfood Diet

The Superfood Diet consolidates the most successful dietary trends and breakthroughs in a book intended as the only diet and recipe guide readers will ever need.

Gurpareet combines a weight-loss programme with a diet rich in antioxidants and medicinal spices to bring forth a powerful and thought provoking diet and recipe book.  

With over 100 recipes, The Superfood Diet reinvents meals by combining superfoods + superspices to deliver our favourite dishes more super than ever before.

Book Details:

  • Author: Gurpareet Bains
  • Published Year: 2014
  • Rights Sold
    • Holland: Veltman

Gurpareet Bains

Gurpareet first came to public prominence in 2009, when he created the ‘world’s healthiest meal’ – a simple Chicken Curry with Blueberries and Goji Berry Pilau – which contained the antioxidant-equivalent of 23 bunches of grapes. His distinctive culinary concept acknowledges the USDA finding that nearly ¼ of the top antioxidant-rich foods available to us are, in fact, spices. He combines these spices in abundance with nutrient-dense vegetables, fruits, low-fat proteins and nuts – widely known as superfoods – to create Indian Superfood, a coll...
More about Gurpareet Bains

Book Reviews

  • "Incredible recipes that blew us away."
    You Magazine
  • "The only book you’ll ever need."
    BBC Asian Network
  • "Have your pizza, or curry, or cheesecake and eat it with irresistible recipes from this superfood savant and chef. You’ll find three simple diet plans complete with Gurpareet’s best dishes – all of which are a healthy double-whammy: high in antioxidants and superfoods and low in calories and unhealthy fats. Gurpareet is a Women’s Health favourite!"
    Women’s Health Magazine
  • "A beautifully presented book that will be enjoyed by many."
    TRH The Duke and Duchess of Gloucester
  • "At the forefront of these curry crusaders is Gurpareet Bains. British-born of Punjabi parents, Bains caught the attention of the media six years ago when he developed the “world’s healthiest meal”, a chicken and blueberry curry."
    Daily Telegraph