The Superfood Diet consolidates the most successful dietary trends and breakthroughs in a book intended as the only diet and recipe guide readers will ever need.
Gurpareet combines a weight-loss programme with a diet rich in antioxidants and medicinal spices to bring forth a powerful and thought provoking diet and recipe book.
With over 100 recipes, The Superfood Diet reinvents meals by combining superfoods + superspices to deliver our favourite dishes more super than ever before.
Gurpareet first came to public prominence in 2009, when he created the ‘world’s healthiest meal’ – a simple Chicken Curry with Blueberries and Goji Berry Pilau – which contained the antioxidant-equivalent of 23 bunches of grapes. His distinctive culinary concept acknowledges the USDA finding that nearly ¼ of the top antioxidant-rich foods available to us are, in fact, spices. He combines these spices in abundance with nutrient-dense vegetables, fruits, low-fat proteins and nuts – widely known as superfoods – to create Indian Superfood, a coll...
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