After more than ten years continuously in print, ‘Fighting Fit’ has become the standard guide for British military personnel attempting the tough selection courses for the British Paras, Commandos and SAS.
But beyond that, it is a well thought out and thoroughly user-friendly handbook for anyone - male or female, military or civilian - who wants to lose weight and gain a high standard of physical fitness without the misery of unhealthy fad diets or the expense of private gyms and personal trainers. Written in the down to earth, humorous language of the British soldier, it is an essential manual for anyone who wants to get and stay fit.
Adrian Weale was born in London in 1964 and educated at the Latymer Upper School, York University and the Royal Military Academy Sandhurst. He served for several years as a military intelligence officer in the regular Army, before leaving to pursue a career as a writer and historian.
Since then he has written eight non-fiction books under his own name, and ghost written several more, primarily for former Special Forces personnel.
In addition, he has written widely for the UK national press and is a regular broadcaster on BBC TV and radio, specialising in military and intelligence related ...
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